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hi just wanna ask how aften vegetables and fruits shuld be serve 4 or more times a day to toddler?how about bread and cereal how many in a day?how many percent milk to be serve for infants and toddlers?a serving size of vegetable for a 6 year old is a 1 half cup?thank you very much for your help.

Ideally, a child who is 2 or 3 years old should eat a total of 2 cups of fruits and vegetables every day. Toddlers like to eat small amounts often, and so you can offer fruits and vegetables several times each day. They should have 3 ounces (servings) of breads and cereals every day. One ounce is about ½ cup of cereal or rice, or 1 slice of bread. Infants should be served whole cows milk until one year of age, and then gradually changed to 1% or skim. Yes, the serving size for a 6 year old is ½ cup. They should have 2 ½ cups of fruits and vegetables every day. You can get information on the amounts of fruits and vegetables your family should eat by clicking here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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