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hi there im getting myself a little confused, i thought that everyone had to eat 5 portions of fruit and veg per day, is this correct? when i looked up how many my 3 year old daughter needs i thought i read 1 cup? Please could i have some advise?

The previous recommendation was 5 – 9 servings a day, but they were increased in the 2005 Dietary Guidelines as science suggests that intake of fruits and veggies is associated with good health. In order to clear up confusion about exactly how much is a serving; the recommendation is expressed in standard measurements that everyone can understand. The number of cups of fruits and veggies you need varies depending on age, gender and activity level. You and your daughter will have different requirements. To find out exactly how many cups you need, click here.



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