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Hi1. How many cups are there in a an average main salad dish and side salad dish2. How many ounces are there in a an average pasta dish3. How many ounces are there in an average starch side dish like riceThanks

The number of cups in salad or pasta as main dishes varies by recipe. A serving of salad greens is generally 1 cup. One serving of cooked pasta is 1/2 cup or about 2 ½ ounces. One serving of cooked rice, white or brown, is 1/2 cup and 2 to 3 ounces.
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