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Hi,Could you please give me a list of fruits and veggies which are good during pregnency. ThanksLava

The great thing about fruits and vegetables is that they are all good for you – in proper quantities in the diet. They contain various vitamins and minerals, as well as fiber. Vitamin A, iron, and folate are important to consume during pregnancy. Dark leafy greens are a great source of these nutrients. Vitamin C is also important in absorbing iron, and it is found in many fruits and vegetables. Try to consume a variety of fruits and vegetables during your pregnancy – fresh, cooked, canned, frozen, dried, or 100% juice! Just be sure that you’re eating proper portions. A serving of fruit is ½ cup, 1 medium piece of fruit, or ¼ cup of dried fruit. A serving of juice is 1/2 cup (4 ounces) of 100% fruit or vegetable juice, 1 cup of leafy vegetables, or ½ cup of cooked or raw vegetables.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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