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Ask the Expert Archive

Do you have any tips on how kids can help & learn in the kitchen?

It is fantastic that you want to help out in the kitchen! With the assistance of your parents, there are many different kid-friendly dishes that are great for kids your age. You can also be part of the preparation process by helping your parents mash, grind, peel, or in many other ways. You can also help your parents with grocery shopping by picking out new or your favorite fruits and vegetables you want to try. Visit our activities section for more ideas of ways for you to help!

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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