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Ask the Expert Archive

how can i eat healthy food and stay fit

The ‘2005 Dietary Guidelines for Americans’ provides recommendations for choosing healthful foods and staying fit. Click here to access information for incorporating the guidelines into your lifestyle. Click here to learn about the importance of one of the guidelines – consuming fruits and veggies.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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