Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

How do fruits and vegetables help you lose weight?

Q: What does fruit and vegetable dodo to loss weight

A: Most fruits and vegetables are low in calories.  They also help you feel full because they have high fiber content and water content which help delay feelings of hunger.  They also provide you with energy which helps you to get more done throughout the day and burn more calories!

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback