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Ask the Expert Archive

how do I do healthy for diabetis, high cholestrol, high blood pressure at the same time?

All fruits and vegetables are cholesterol free, low in sodium, and part of a healthy diet. In fact, the DASH diet, which is high in fruits and vegetables, has been clinically proven to significantly reduce blood pressure. More Info: Dash Diet

 
All fruits can be included in a diet for individuals with diabetes, but it is important to remember that they do contain carbohydrates, which will increase your blood glucose. It is important to consider portion sizes when consuming foods containing carbohydrates. A registered dietitian or certified diabetes educator could help her with meal planning for diabetes, high cholesterol, and high blood pressure.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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