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Ask the Expert Archive

how do i find what the carbs are in fruits/vegggies need this info badley

 
You can find out the amount of carbohydrates (and many other nutrients) in most foods at the USDA National Nutrient Database.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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