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Ask the Expert Archive

how do I get fresh vegatables on Food Stamps. At 55, receiving a small check this is hard. I have no money and can barely buy a banana for potassium. My health is lacking because I can’t afford the proper foods. Please advise I am tired of canned green beans.

It can be very challenging to stretch food dollars. Keep in mind that all forms count – canned, frozen and juice are also packed with nutrition. Watch for specials and sales on frozen, canned and juices, in addition to fresh. Click here to access a free brochure called “Save Time and Money” that has tips and recipes that use low cost healthy food items.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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