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Ask the Expert Archive

How do you eat a fresh pomegranate? I cut it up and sucked the juice from the seeds, but it was a bit messy to eat.

Each individual pomegranate contains hundreds of seeds surrounded by translucent flesh, both of which are edible. They are delicious eaten raw, added to salads, or as a juice. Refer to the following video on an easy, mess-free way on how to open a pomegranate and gather the seeds. How to Open a Pomegranate
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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