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Ask the Expert Archive

how does watermelon stack up with other fruits in overall nutritional value?

Watermelon is loaded with vitamins A and C. It also has a phytochemical – lycopene which has been shown to help prevent prostate cancer. Watermelon has the most lycopene second only to tomatoes. To see the nutritional content of watermelon and other fruits, click here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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