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How long should swisschard be cooked as a side dish.

There are many different ways to prepare Swiss chard. Swiss chard is a tasty green that is an excellent source of vitamin A and also a good source of vitamin C. One way to cook Swiss chard is to wash the leaves and chop coarsely. Add ¼ tsp olive oil, a clove of garlic and a pinch of crushed red pepper to a pan. Sauté garlic for one minute, add the Swiss chard and a little water to steam. Cover and cook for about 5 minutes. The chard is done when it is tender and wilted.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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