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how many calaries in watermellon?..thanks

A serving size of watermelon is two cups of diced melon, which contains approximately 80 calories. Two cups of diced watermelon is about 1/18 of a medium melon, therefore, an entire medium watermelon would contain approximately 1440 calories total.  Here is the link to the watermelon entry on our fruit and vegetable database.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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