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Ask the Expert Archive

How many cups of mixed leaf salad would equal one portion of the 5 a day plan. Generally speaking, do you consider one cup or one half cup of either a fruit or vegtable as equaling one portion.

One cup of leafy greens counts as a serving. For non-leafy vegetables, ½ cup is a serving, and for dried fruit a serving is ¼ cup. Click here to see how many cups you need each day.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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