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Ask the Expert Archive

How many cups of mixed leaf salad would equal one portion of the 5 a day plan. Generally speaking, do you consider one cup or one half cup of either a fruit or vegtable as equaling one portion.

One cup of leafy greens counts as a serving. For non-leafy vegetables, ½ cup is a serving, and for dried fruit a serving is ¼ cup. Click here to see how many cups you need each day.
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