How many cups of mixed leaf salad would equal one portion of the 5 a day plan. Generally speaking, do you consider one cup or one half cup of either a fruit or vegtable as equaling one portion.
One cup of leafy greens counts as a serving. For non-leafy vegetables, ½ cup is a serving, and for dried fruit a serving is ¼ cup. Click here to see how many cups you need each day.