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Ask the Expert Archive

How many fruits variety do i need a day?

We encourage eating a variety every day, so try to include several different types to meet your daily recommendations. To see how much you should be eating each day, click here.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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