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How many grapes are you allowed to eat every day

One serving of grapes is ½ cup, and there are about 16 grapes in ½ cup.  It is not unusual for people to consume more than one serving of a particular fruit or vegetable at one time or in one day.  Consuming a variety of different fruits and vegetables each day is always encouraged, but it wouldn’t be unreasonable to consume a cup or more of grapes.  You can see how many servings of fruits and vegetables are recommended for you each day by clicking here.

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  1. I don’t know how many would be too many, but for me? I’m guessing 40 – 50 a day wouldn’t hurt me. Grapes are really good for you, but remember, all that roughage may play tricks with your digestive system and create an uncomfortable situation.

    I can’t imagine there being a OD situation, but maybe if you ate 600 at one seating; that might do it. But really, who would do that?

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