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Ask the Expert Archive

How many servings of each food group do I need each day?

The amount you need each day depends on your age, gender and activity level. Click here to see how many you need each day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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