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Ask the Expert Archive

how many vitamins are girls supposed to have

Girls, like everyone else, need all the vitamins and minerals to be healthy. It is best to get your vitamins by eating a variety of foods since different foods contain different nutrients. You can find out about some of the nutrients that fruits and vegetables provide by clicking here.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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