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Ask the Expert Archive

how much carbs is ok to have in a day? Can you eats carbs everyday? What is too high of carbs to eat?

You can find out how many carbs you need in a day at www.mypyramid.gov

 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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