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Ask the Expert Archive

How much fiber do women 30-50need to consume a day?

The recommended intake of fiber is 14 grams per 1000 calories. Thus, depending on calorie requirements, a woman would need approximately 20 to 35 grams per day. Visit to see how many calorie you require each day. Visit our Fiber page to see the important roles of fiber and good sources in the diet.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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