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Ask the Expert Archive

How much food do you have to eat.

The determination of how many calories a person should eat is unique to each person. Due to the body type, physical activity level, and age of someone, the recommendations can vary greatly. To determine your calories recommendations, visit for a dietary plan that is specific to you.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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