Young children need about 1 cup of fruit per day, and 1 to 1 ½ cups of vegetables per day. Click on ‘How Much Do You Need?’ to see recommendations based on age, gender and activity level.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio