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Ask the Expert Archive

How much salt in take equal out to 480mg of sodium per 2 serving can soup chicken

The 480 mg of sodium is per serving, so there would be 960 mg of sodium in a 2 serving can. The amount of salt that is equal to 480 mg is slightly less than ¼ teaspoon, or about the amount in a packet of salt. It is recommended that individuals try to keep sodium intake below 2400 mg per day.

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