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Ask the Expert Archive

How much Vitamin C is in a Serving of Strawberries, and how much is one serving? Same question for bluberries and kiwi?

A ½ cup serving of strawberries has 42.3 milligrams of Vitamin C; ½ cup of blueberries has 7.2 milligrams and 1 medium kiwi fruit has 70.5 milligrams. Our Fruit and Veggie Database will give you information about other nutrients in these foods.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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