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Ask the Expert Archive

How much water will I get from a cup of vegetables and can I count that as part of my 64 oz. of water for the day?

The University of Kentucky Cooperative Extension lists the water content of several fruits and vegetables. Many of them are 90% water by weight, so yes they can help you reach your water goals for the day.  Read more about how much water you need daily!

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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