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How to reduce weight and stay healthy with fruits and vegetables?

Eating more fruits and veggies matters when it comes to maintaining a healthy weight—and it may even reduce your family’s risk of many diseases. Every step towards getting more physical activity also matters in weight management and overall health. You can help your family be at their best by encouraging a balance of diet and exercise! Visit our Diet & Exercise: The Role of Fruits & Vegetables section for more info.

Please Note: Produce for Better Health Foundation can not provide individualized weight loss programs and/or specific nutrition advice or counseling. We suggest you consult a registered dietitian or visit

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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