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Ask the Expert Archive

I am over 40 and have never been a big vegetable eater but, I want to start eating more healthy but a lot of healthy recipies calls for vegetables I don’t like or eat. what do I do?

Depending on the recipe, you may be able to substitute some of the vegetables you do not like for ones that you do like. This may, however, alter the taste! Our Fruit & Veggie Recipe Database lets you search for recipes that include fruits and vegetables you enjoy! Also remember to be optimistic about trying fruits and vegetable that you have not liked in the past. Sometimes when you prepare them in a different ways, you may end up enjoying them! See our Top 10 Ways to Enjoy lists for new ways to try many different fruits and vegetables!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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