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Ask the Expert Archive

I am told not to eat fruits after meals. but to eat then first because they ferment in the stomach. and can cause problems. is there any truth to this

You can eat fruit before, during or after meals without ill effects. You can find out how much fruit is recommended  by clicking here. Enjoy!

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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