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Ask the Expert Archive

i am writing an essay on a sensational salad that i have created and i need to answer a few questions but i have looked and looked, my questions are…What are some benefits of eating colorful fruits and vegetables?What nutrients do fruits and vegetablesprovide?I would be happy if you could help

The answers to your questions are right here on this sight! Click here to see some of the benefits of eating colorful fruits and vegetables and to read about some of the important nutrients provided by fruits and veggies.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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