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Ask the Expert Archive

I cut up 5 oranges every night, and eat them, is that safe and nutrition.

All fruits, including oranges, and vegetables are nutritious for you! While eating oranges is nutritious for you and 5 every night shouldn’t be a problem, it is also important to remember to eat a variety of colors of fruits and vegetables. Each color group has unique beneficial compounds (vitamins, minerals, antioxidants, etc.). Therefore, it is important to eat a variety of colors to provide your body with the best combination of these beneficial compounds. Since you seem to love oranges, try our Frosty Orangeliciousness recipe—it’s ready in 5 minutes!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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