Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

I cut up 5 oranges every night, and eat them, is that safe and nutrition.

All fruits, including oranges, and vegetables are nutritious for you! While eating oranges is nutritious for you and 5 every night shouldn’t be a problem, it is also important to remember to eat a variety of colors of fruits and vegetables. Each color group has unique beneficial compounds (vitamins, minerals, antioxidants, etc.). Therefore, it is important to eat a variety of colors to provide your body with the best combination of these beneficial compounds. Since you seem to love oranges, try our Frosty Orangeliciousness recipe—it’s ready in 5 minutes!
  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback