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Ask the Expert Archive

I don’t like the seeds in fresh blackberries, some have more than others. How can I get rid of them? I have tried adding the blackberries to smoothies but then have tiny hard specks I don’t like. Please help.

Blackberries contain seeds that are very hard to remove. To minimize the size of these seeds, try using a puree setting on your blender or food processor. If this still doesn’t work you might want to try other berries that have smaller seeds. Strawberries and blueberries are good alternatives since their seeds are very small and less noticeable. Try our Top 10 Ways to Enjoy Blueberries and Strawberries.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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