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I have been trying to find a list of fruits and veggies that contain very little or NO POTASSIUM. I have high levels of potassium in my blood and have been told cut down on my potassium intake>

Some fruits and vegetables that are low in potassium (with less than 100mg of potassium in ½ a cup) are: Applesauce, blueberries, cranberries, lemon or lime (½ medium), pears, cabbage, cucumber, green beans, leeks, iceberg lettuce, water chestnuts and bamboo shoots. Click here for more information about potassium.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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