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Ask the Expert Archive

I have IBS so beans are something I can’t really eat. What other high plant protein fruits and veggies are there.

Dried peas and beans are the best source of vegetable protein. If you are unable to eat beans, you can get plant protein from tofu and textured soy protein products, soy milk, nut butters and whole grains. You can check the protein content of many fruits and vegetables in our nutrient database here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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