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Ask the Expert Archive

I HAVE MY CHILD ,HE HAS 9YEARS OLD, AND HAVE A PROBLEMS WHIT HIS WEITGH, I NEEDS HELP, PLEASE.

In general, a healthful diet that includes fruits and veggies, with plenty of physical activity is the recommendation for weight management, including kids. There are some delicious recipes on this site for feeding your family healthfully at meals and snacks. A discussion about your concerns with your pediatrician or with a registered dietitian may help you to identify problem areas and specific weight management strategies for your son. You can find a registered dietitian in your area at http://www.eatright.org/ .

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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