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Ask the Expert Archive

I have read you should eat fruit on an empty stomach. Is that true?

 

Q. i have read that you should eat fruits on an empty stomach and if not they will rotten in you digestive system. is this truth?

 

A. No, it is not! You can feel good about eating fruit at any time. Many people eat fruit for dessert – which is much better than alternative desserts.

 
 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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