No, it is not true that you are only supposed to eat fruit by itself and on an empty stomach. Fruit can be eaten at any time of the day, and can be prepared and served many different ways. Combining several different fruits together is a great way of including fiber, phytochemicals, and many vitamins and minerals in your diet on a daily basis. Check out our Fruit and Vegetable Recipe Search for some ideas on how to include your favorite fruits in your diet.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio