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Ask the Expert Archive

I lost 60lbs I want to lose 25 more I eat a good balanced menu I can, seem to get rid of the extra weight? i am diabetic

Congratulations on your weight loss! As you know, the healthiest way to lose weight is slowly, by eating less and exercising more. As you lose weight, your new lighter body requires fewer calories than your old heavier one, so you have to continue to reduce the amount you eat in order to keep losing weight. You should continue to eat a balanced diet. Increasing your exercise will also be helpful. Good luck!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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