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i m man age 39 my body is normal but my stomach look like pagnent woman [9 month]please help me how to reduce my stomach at home with out any pills

Unfortunately it is difficult to reduce only the size of your stomach; general weight loss should be your target. (You first might want to check with your physician to make sure this is a weight problem and not an indication of another health issue.) Fruits and vegetables are an essential part of a healthy diet that promotes weight loss/maintenance. They are low in calories, they help you feel fuller longer (due to their fiber content), and they replace high calorie foods.  Learn how else fruits and vegetables aide in weight loss in our Healthy Weight Management Section. Visit to learn how many calories you should be consuming each day. Remember to make half of your plate full of fruits and vegetable at each meal to assure you are consuming an adequate amount of each day!
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