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Ask the Expert Archive

I make a Slurpee out of frozen green vegetables and frozen blue berries and 1 fresh apple 1 fresh banana 1 cup of skim milk my question to you is it nutritional for me?

Yes, this recipe includes several fruits and vegetables and is therefore very rich in nutrients, antioxidants, and fiber.  Also, the skim milk contributes a fat-free food source that is rich in calcium.  Check out these other smoothie recipes from our Fruit and Vegetable Recipe Database.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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