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I need menu AND SHOPPING for a 1200 calorie diet

Your can find a meal pattern for a 1200 calorie diet at (click here) For specific guidance regarding a special dietary need, I suggest you see a registered dietitian, who can help you develop a meal plan based on your preferences and needs. You can locate one in your area at

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  1. Thanks for posting this . I have been looking for something like this . Wonderful information I will be back for information in regards to the ayurvedic diet.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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