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Ask the Expert Archive

I need to know a list of vitamin a and vitamin c of fruits and vegetables.

Vitamin A-rich fruits and vegetables include:
• Butternut squash
• Carrot
• Cantaloupes
• Grapefruit
• Guava
• Mango
• Papaya
• Passion fruit
• Pumpkin
• Sweet potatoes

Vitamin C fruits and vegetables include:
• Bell Peppers
• Brussell sprouts
• Broccoli
• Cantaloupe
• Kiwifruit
• Lemon
• Lime


For a complete list of vitamin A and vitamin C sources, visit our Key Nutrients Found in Fruits and Vegetables


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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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