I NEED TO KNOW HOW MUCH FRUITS&VEGGIES & MEATS I CAN HAVE A DAY AND STAY UNDER 2,000 CALORIES RECOMMENED FOR TYPE 2 DIABETES I AM 72 YEARS OLD .PLEASE HELP IF YOU CAN. THANK YOU. E.C
You can find out how much of each food group you need at My Pyramid. Since you have diabetes it is important to try to keep your weight down. Eating lots of veggies is a healthy way to do this. You can find good healthy recipes by clicking here, or you can find a local dietitian here if you want more personalized diet advice.