Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

I need to prepare meals and have foods for an iron free diet for two weeks. Can you send a list of iron free foods?Thank you in advance

We do not  have a list of iron-free foods.  You can see a list of foods that are high in iron in our Fruit and Vegetable database.  In general, you should avoid red meat, and chicken, organ meats, and fortified breads and cereals.  Some dark green leafy vegetables, and dried fruits will also contain some iron.  I would suggest consulting the physician or practitioner who told to you stay away from foods containing iron for a list of what they want you to avoid.

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback