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I need veggies and fruits that do not cause gas.

Gas that comes from eating fruits and vegetables is often caused by the fiber that they contain and people react differently. Your body will get accustomed to this if you increase your intake slowly, over a period of several weeks. Some fruits and vegetables like beans and those in the cabbage family tend to cause gas more often and slowly eating more of these and then continuing to eat them will take care of the problem here as well.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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