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Ask the Expert Archive

I read that if you eat fresh carrots with other vegetables, you have to add vinegar, otherwise the fresh carrots will destroy the vitamin C present in the other vegetables. Is this true?

No, this is not at all true. It is fine to eat fresh carrots with other vegetables, such as in a salad or in a stir-fry.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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