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Ask the Expert Archive

I want to cook a hardy healthy roast beef dinner for my family, but seeming as I have never cooked roast beef what vegatables could I use to bring out more natural and refreshing tastes?

Many vegetables go nicely with beef. If you have a cut of beef that only needs baking rather than a tougher cut that needs to be stewed or braised, you could try just using a spice rub and serve with a colorful variety of roasted vegetables, which could be done while the roast beef is cooking. If you need to use a liquid to tenderize the beef, such as a stew, try browsing a cookbook for different ideas. Traditional stews use broth and/or tomatoes with a variety of vegetables. Potatoes, onions, carrots and green beans are always a good start,

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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