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I want to make a pasta/veggie salad and I planned to add some frozen stir fry vegetables into the mix. Must they first be heated, or can I just thaw them before eating them?Thanks for your help.Neil

Many frozen veggies can be thawed then used as they are without cooking such as peas, carrots, corn, green beans and onions. Other frozen items must be cooked before use such as potato dishes or those that have a sauce. If you are using a bag of frozen mixed vegetables in a salad dish, rinse them thoroughly to wash away any ice crystals that may have formed, then add to your dish and enjoy! For more quick fruit and veggie recipes, click here.



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