Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

I wanted to know if eating lots of fruit on a daily basis will make me gain weight, or wont let me lose weight because of all the sugars and carbohydrates in fruit. I have hear that if you are on a diet you should only eat one piece of fruit a day. Instead, I should be eating vegetables. Is any of this true?

Fruits, like vegetables, can be very helpful in weight loss. They are low in calories and high in fiber, which makes you feel full for longer. How much you should eat every day depends on your age, sex and activity level. You can find out how much you need by clicking here.

  • Comments (1)
Make a Comment:

  • 1 new comments
Showing 1 comments
  1. My brother suggested I might like this blog. He was totally right. This submit actually made my day. You cann’t imagine simply how much time I had spent for this info! Thank you!

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback