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Ask the Expert Archive

I will like to know what it takes to be a vegetarian. Pls, i will appreciate your advise. Thank you.

There are many types of vegetarian diets. Some include only vegetables (vegan) while others include dairy products, eggs and/or fish. Vegetables are low in calories and high in fiber, which makes them helpful in weight control or loss. They are also rich in many nutrients. You can find suggestions for a vegetarian diet from My Pyramid by clicking here.


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